Less weight more reps or vice versa

Heavier Weights vs. More Reps: Which is Better?

He says whether you're lifting more weight or cranking out more reps you're nudging your body toward continually improved fitness and strength.

If you've been doing low weight, more repetitions during the last 2-3 weeks, now it's time to shift your focus to high weight, fewer repetitions, and vice versa ...

You can picture this like spending 3 months doing either low or high reps ... Lower weight equals less rest. Therefore, powerlifters will typically take between ...

There's a hotly debated topic in fitness: Is it better to use light weights and high repetitions or heavy weights and low repetitions for ...

When you use more weight while doing fewer reps, your workout focuses on strength training, building muscle, and short bursts of power.

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Or vice versa. If you always go to failure, switch it up and focus on lifting ... (more weight) Continue on until you reach your 1RM for the day.

... reps at the same weight or six reps at a higher weight. For time ... rep-based workout to timed sets or vice versa. It might also be time to ...

... reps we can perform increases, and vice versa. ... Likewise, when training for endurance we clearly want to train with more reps and less weight.

Hypertrophy training involves a high reps and lighter weight ... more on strength training techniques opposed to hypertrophy and vice versa.

The study found that both group's muscle size results were similar. However, for strength gains, the subjects using higher weights and lower ...

Workout Dilemma: Cardio or Weights First?

Read more on how the human body works. Now, let's go over what happens to your body when you decide to do cardio before lifting weights and vice versa.

I have read the old saying that one should focus on more weight and fewer reps for muscle gain and vice versa for endurance gain. I have ...

A distance swimmer does not need to do as much weight bearing exercises as a sprinter and vice versa, a sprinter does not need to do as much ...

On week two, we do more reps with less rest time. Week three, we may ... Week four, we are doing the workout with more weight, more reps and much more intensity.

... high volume and with moderate weight. There are several benefits of ... weight that allows you to complete 8-12 reps with proper form. Next ...

Reps vs Weights: Is One More Important Than The Other?

The war over choosing reps over weights, or vice versa has existed for decades. You'll find loyal disciples on either side of the argument ...

... less damage and nervous system fatigue compared to high weight, low reps . ... high reps over low reps or vice-versa. And generally, MPS is ...

This depends on your focus. If you want to focus more on strength, then fewer reps with heavier weights and more sets is the usual approach. If you want to ...

If you get stronger your muscle size would increase and vice versa. How shredded you look depends on the diet. Women will get stronger and ...

... weight, and keep the reps below 6. It's better to do more sets at low reps than the opposite during a warm-up. Stretching is another story altogether. The ...

High Vs Low Reps For Bigger Arms (biceps & triceps)

Rather, strength gains usually come with hypertrophy (and vice versa). And this is why lifting high reps (using a low weight) and low reps ( ...

Actually hypertrophy (gains in muscle mass) is said to be achieved more in low weight (75% or less of 1 rep max) and high rep scenarios. “ ...

Contrary to popular belief, incorporating some higher intensity training (lower reps, heavier weights) into your workout routine will not make ...

... weights look light by forcing reps and screwing your back up. If you ... reps at more weight every session chasing that 1RM. I think the 80 ...

Low-load training or light weights: below 60% of 1RM or more than 15 reps. ... On the contrary, it's quite a promising field of research, but it ...